{"id":269,"date":"2026-02-03T05:30:09","date_gmt":"2026-02-03T05:30:09","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=269"},"modified":"2026-02-03T05:30:09","modified_gmt":"2026-02-03T05:30:09","slug":"the-science-of-healthy-living-dr-mitra-ray-juice-plus-epigenetics-wellness-tips","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=269","title":{"rendered":"The Science of Healthy Living &#8211; Dr. Mitra Ray | Juice Plus, Epigenetics &amp; Wellness Tips"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1115627366?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"3200\" height=\"1800\" frameborder=\"0\"><\/iframe><\/p>\n<p>Join Dr. Mitra Ray, PhD in Cell Biology from Stanford Medical School and Juice Plus advocate, as she shares powerful insights on health, wellness, and nutrition. <\/p>\n<p>In this video, Dr. Ray discusses the fascinating world of epigenetics, explaining how your genes can be switched on or off through lifestyle choices. Learn about the crucial role of circadian rhythm, the benefits of cold plunging, and why modern science suggests eating more than 30 different fruits and vegetables per week &#8211; A task that may seem daunting, but one that Juice Plus+ can help with!<\/p>\n<p>Explore the science-backed benefits of Juice Plus plant powders, supported by over 48 clinical research studies, impacting brain function, cardiovascular health, immunity, and gut health. Plus, Dr. Ray opens up about her personal life, family, and why self-care is her top priority.<\/p>\n<p>\ud83d\udd11 Key Topics Covered:<\/p>\n<p>Epigenetics and lifestyle choices<br \/>\nImportance of circadian rhythm<br \/>\nBenefits of cold plunge therapy<br \/>\nOptimal nutrition (30+ fruits &amp; vegetables weekly)<br \/>\nJuice Plus clinical research benefits<\/p>\n<p>\ud83c\udf31 Learn more about Juice Plus+ and start your journey to a healthier lifestyle: https:\/\/us.juiceplus.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Dr. Mitra Ray, PhD in Cell Biology from Stanford Medical School and Juice Plus advocate, as she shares powerful [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abouthealthfitness.com\/?p=269\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science of Healthy Living - Dr. Mitra Ray | Juice Plus, Epigenetics &amp; 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