{"id":393,"date":"2026-02-04T08:00:28","date_gmt":"2026-02-04T08:00:28","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=393"},"modified":"2026-02-04T08:00:28","modified_gmt":"2026-02-04T08:00:28","slug":"8-simple-hacks-to-improve-your-health","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=393","title":{"rendered":"8 Simple Hacks to Improve Your Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/hBEKGBLAB80\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get 60 days of Headspace for free: https:\/\/headspace-web.app.link\/e\/ALI30 Code: ALIABDAAL30<\/p>\n<p>MY PRODUCTIVITY APPS<br \/>\n\ud83d\udcdd Momentum: Energising Habits (iOS) &#8211; Download Here \u2192 https:\/\/go.sparkle.so\/momentum\/ytd<br \/>\n\ud83d\udc7b Voicepal: AI Writing App (iOS\/Android) &#8211; Download for Free \u2192 https:\/\/go.aliabdaal.com\/voicepal\/ytd <\/p>\n<p>MY BOOK<br \/>\n\ud83d\udcd5 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https:\/\/go.feelgoodproductivity.com\/a&#8230;<\/p>\n<p>MY COURSES<br \/>\n\ud83d\ude80\u00a0Build a $100k\/year lifestyle business without quitting your day job \u2192 https:\/\/go.aliabdaal.com\/lifestylebusinessytd<br \/>\n\ud83e\udde0 My Productivity System: LifeOS \u2192 https:\/\/go.aliabdaal.com\/lifeos\/ytd<br \/>\n\ud83e\udd11 Grow \/ Monetise your YouTube Channel \u2192 https:\/\/go.aliabdaal.com\/PTYA\/yt<\/p>\n<p>CONNECT WITH ME<br \/>\n\ud83d\udc8c Join LifeNotes, my weekly email where I share what I\u2019m reading &amp; learning: https:\/\/go.aliabdaal.com\/lifenotes\/yt<br \/>\n\ud83d\udcf8  Instagram: https:\/\/instagram.com\/aliabdaal<br \/>\n\ud83d\udc68\ud83d\udcbb  Linkedin: https:\/\/www.linkedin.com\/in\/ali-abdaal\/<br \/>\n\ud83c\udf0d  My website \/ blog: https:\/\/www.aliabdaal.com\/<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<br \/>\nAs I&#8217;ve got older, I&#8217;ve realised the true value of my health. I&#8217;ve started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple &#8220;hacks&#8221; that I use to improve my health, which you might like too. Enjoy x<\/p>\n<p>\ud83d\udd17 Papers referenced:<br \/>\nMeal Proximity to Sleep: https:\/\/drive.google.com\/file\/d\/1zFWf_XYaaen5bpWtl2Ouv2k2TWkIjTR8\/view<br \/>\nDaily Steps Meta-Analysis: https:\/\/drive.google.com\/file\/d\/17PLg7ssn3PJx8JmyNSJfnN_BkaxeJVVt\/view<br \/>\n10,000 Steps Effects on Physical and Mental Health: https:\/\/drive.google.com\/file\/d\/13p6wVT0qdatMH_mphmcJ6RxXqQVkE9nS\/view<br \/>\nMeditation and Stress: https:\/\/drive.google.com\/file\/d\/13UBVcPHYhgGHDmTSxjtGL8GiKi06s_Fr\/view<br \/>\nMood Benefits of Meditation: https:\/\/drive.google.com\/file\/d\/1MNJitNS-y3tUN8_v63m80HBIwB3w0P4g\/view<br \/>\nWHO Protein Requirements: https:\/\/drive.google.com\/file\/d\/1QUo4eV4lt8TbcDrjNEiRLbD3SkGBDTuw\/view<br \/>\nBenefits of Stretching: https:\/\/drive.google.com\/file\/d\/1FCySw2z641hUOMNTJPusJhb5p4_Zp9ie\/view<\/p>\n<p>\u231a\ufe0fTimestamps:<br \/>\n0:00 Introduction<br \/>\n1:00 The 3-2-1 Method<br \/>\n2:26 10,000 Steps<br \/>\n4:28 The Yogi<br \/>\n7:00 The Data Guru<br \/>\n9:06 Automate Protein Intake<br \/>\n10:45 Mr Stretchy<br \/>\n12:12 The Docette Box<br \/>\n13:03 My Skincare Routine<br \/>\nPS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https:\/\/aliabdaal.com\/giving-what-we-can\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get 60 days of Headspace for free: https:\/\/headspace-web.app.link\/e\/ALI30 Code: ALIABDAAL30 MY PRODUCTIVITY APPS \ud83d\udcdd Momentum: Energising Habits (iOS) &#8211; Download [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abouthealthfitness.com\/?p=393\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Simple Hacks to Improve Your Health - Health &amp; 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