{"id":411,"date":"2026-02-04T08:00:29","date_gmt":"2026-02-04T08:00:29","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=411"},"modified":"2026-02-04T08:00:29","modified_gmt":"2026-02-04T08:00:29","slug":"what-happens-when-you-start-eating-healthy","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=411","title":{"rendered":"What Happens When You Start Eating Healthy?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/3DM3_ocFy0U\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>What Happens When You Start Eating Healthy? A Doctor Explains<\/p>\n<p>Eating healthier can impact your life in many different ways. Some of those changes happen immediately. Today I want to share with you 3 things that if you pay attention to your body, you will notice that they happen quickly. The changes can help motivate you to lead a healthier life. <\/p>\n<p>Watch now to learn more.<\/p>\n<p>Remember to subscribe today: https:\/\/goo.gl\/07Nerb<br \/>\nCheck out my website for recipes and health tips: https:\/\/www.cookingdoc.com<br \/>\nNew Book Available: The Cooking Doc&#8217;s Kidney-Healthy Cooking. E-book and paperback available for purchase here:  https:\/\/www.thecookingdoc.co\/cookbook\/https:\/\/www.thecookingdoc.co\/kidney-healthy-cooking-book\/<br \/>\nFollow us on Facebook https:\/\/www.facebook.com\/thecookingdoc\/<br \/>\nInstagram https:\/\/www.instagram.com\/thecookingdoc\/<\/p>\n<p>Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to \u201ceat healthy\u201d. The home cook in me hated hearing this, so I set out to find a better way.<\/p>\n<p>I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying \u201ceat healthy\u201d to my patients, I could give them the resources they needed to make a real difference in their health.<\/p>\n<p>Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc\u00ae believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake\u2019s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.<\/p>\n<p>The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.<\/p>\n<p>Content Chapters:<br \/>\n00:00 &#8211; Healthy Eating and Climate Change<br \/>\n01:08 &#8211; Introduction<br \/>\n01:29 &#8211; Getting Used to Eating Healthy Foods<br \/>\n01:48 &#8211; How Healthy Eating Makes You Feel<br \/>\n03:13 &#8211; Gut Health \/ Gut Microbiome<br \/>\n03:49 &#8211; Wrap Up<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Happens When You Start Eating Healthy? A Doctor Explains Eating healthier can impact your life in many different ways. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abouthealthfitness.com\/?p=411\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Happens When You Start Eating Healthy? - Health &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"What Happens When You Start Eating Healthy? 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