{"id":471,"date":"2026-02-04T08:00:59","date_gmt":"2026-02-04T08:00:59","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=471"},"modified":"2026-02-04T08:00:59","modified_gmt":"2026-02-04T08:00:59","slug":"complete-beginners-gym-guide-%e2%9c%93-weight-loss-focused","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=471","title":{"rendered":"COMPLETE BEGINNERS GYM GUIDE  \u2713 (Weight Loss Focused)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/EoIhhQOCLTA\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Video about how I started &#038; gym intimidation: https:\/\/www.youtube.com\/watch?v=Zy64CQP7Pq0<br \/>\nCONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:<br \/>\nPush day: https:\/\/www.youtube.com\/watch?v=Vd5cOp9yP3Q<br \/>\nPull day: https:\/\/www.youtube.com\/watch?v=fuMLET4thNY<br \/>\nLeg day: https:\/\/www.youtube.com\/watch?v=GfxLhY2c3N0<\/p>\n<p>My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain&#8217;t nobody got time for negativity ^_^ Keep it cool \ud83d\ude42<\/p>\n<p>Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https:\/\/www.muscleandstrength.com\/workouts\/upper-lower-4-day-gym-bodybuilding-workout<\/p>\n<p>https:\/\/www.muscleandstrength.com\/workouts\/12-week-beginners-training-routine.html<\/p>\n<p>http:\/\/flexcomics.com<br \/>\nhttp:\/\/tuffntiny.com<br \/>\nUSE CODE: FATMEETSFIRE<br \/>\n10% OFF<\/p>\n<p>http:\/\/www.fatmeetsfire.com<br \/>\n*(ONLINE COACHING AVAILABLE!)*<br \/>\n**T Shirts Available as well on website!*<\/p>\n<p>Thank you guy so much for the continued love and support! You all are incredible!<\/p>\n<p>FOLLOW ME ON:<br \/>\nWebsite: http:\/\/www.fatmeetsfire.com<br \/>\nInstagram: @fat_meets_fire<br \/>\nFacebook PAGE: https:\/\/www.facebook.com\/FatMeetsFireFitness\/<br \/>\nFacebook PERSONAL: https:\/\/www.facebook.com\/FatMeetsFire<br \/>\nPERISCOPE: Search: Fat Meets Fire<br \/>\nSnapchat: fatmeetsfire<br \/>\nTwitter: @FatMeetsFire<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video about how I started &#038; gym intimidation: https:\/\/www.youtube.com\/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https:\/\/www.youtube.com\/watch?v=Vd5cOp9yP3Q Pull [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abouthealthfitness.com\/?p=471\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMPLETE BEGINNERS GYM GUIDE \u2713 (Weight Loss Focused) - Health &amp; 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