{"id":473,"date":"2026-02-04T08:00:59","date_gmt":"2026-02-04T08:00:59","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=473"},"modified":"2026-02-04T08:00:59","modified_gmt":"2026-02-04T08:00:59","slug":"complete-muscle-guide-for-bodybuilders","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=473","title":{"rendered":"Complete Muscle Guide for Bodybuilders"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/nuzT2iJESFA\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms. <\/p>\n<p>Physique model and main demos &#8211; Toby Richards<br \/>\nThumbnail and photos &#8211; Matt Marsh.<br \/>\nAdditional photos &#8211; Christopher Bailey<\/p>\n<p>CHEST<br \/>\nTrainers &#8211; Alessandro Cavgnola, AJ Ellison<\/p>\n<p>BACK<br \/>\nTrainers &#8211; Richard Duchon, Philliipe Kenz, Nathan Williams<\/p>\n<p>LEGS<br \/>\nBodybuilder Mike Somerfield, trainers &#8211; Zsolt Papp, Armando Fogaca, Kennedy Muniz<\/p>\n<p>MID-SECTION<br \/>\nTrainers &#8211; Daniel Shoneye, Ross Dickerson, Alex Davies<\/p>\n<p>ARMS<br \/>\nTrainers &#8211; Hani Anwar, Ali Bilal, Justin Gonzales<\/p>\n<p>RECOMMENDED WORKOUTS FOR YOU<br \/>\n<iframe loading=\"lazy\" title=\"World&#039;s Best Chest Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XwSJy-S6oXI?list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Follow us on Instagram<br \/>\nhttps:\/\/www.instagram.com\/fitmediachannelofficial\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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