{"id":475,"date":"2026-02-04T08:01:00","date_gmt":"2026-02-04T08:01:00","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=475"},"modified":"2026-02-04T08:01:00","modified_gmt":"2026-02-04T08:01:00","slug":"my-new-science-based-full-body-workout-for-pure-bodybuilding","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=475","title":{"rendered":"My New Science-Based Full Body Workout For Pure Bodybuilding"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/czkGj5vJEFQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Check out my full 10-week Pure Bodybuilding Program! 20% off for launch week: https:\/\/jeffnippard.com<\/p>\n<p>This video shows one workout from the full body version of the program. There is also a push\/pull\/legs version and upper\/lower version available!<\/p>\n<p>I specifically designed this program to MAXIMIZE muscle growth and over the course of the next several months we will use brand-new exercises, intensity techniques, and cues you\u2019ve never heard of before, based on the latest hypertrophy science.<\/p>\n<p>All of the popular \u201cbro\u201d bodybuilding programs lack scientific structure and most of the other \u201cscience-based\u201d programs on the market are repetitive and boring. This is the only program I\u2019ve ever seen that combines the best of both worlds. It has the enjoyment of field-tested \u201cbro\u201d techniques and uses science-based training methods that actually work.<\/p>\n<p>I want this program to get you better results than any program you\u2019ve ever run, regardless of your current training status.<\/p>\n<p>This is the ONLY program I&#8217;ve ever released that is 100% focused on pure bodybuilding and it\u2019s also the program I\u2019ve put the most effort into making (by far). <\/p>\n<p>This isn\u2019t a generic powerlifting program. This isn\u2019t a run-of-the-mill fitness routine. This is PURE BODYBUILDING.<\/p>\n<p>Learn more here: https:\/\/jeffnippard.com<\/p>\n<p>In this short, I&#8217;m showing an example of a workout from the full body version of the program:<\/p>\n<p>1. Cross-Body Lat Pull-Arounds: 3&#215;10-12<br \/>\n2. Low Incline Smith Machine Press: 3&#215;8-10<br \/>\n3. Machine Hip Adduction: 3&#215;10-12<br \/>\n4. Leg Press: 3&#215;8<br \/>\n5. Lying Paused Rope Facepull: 3&#215;10-12<br \/>\n6. Cable Crunch: 3&#215;10-12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out my full 10-week Pure Bodybuilding Program! 20% off for launch week: https:\/\/jeffnippard.com This video shows one workout from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abouthealthfitness.com\/?p=475\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My New Science-Based Full Body Workout For Pure Bodybuilding - Health &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"Check out my full 10-week Pure Bodybuilding Program! 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