{"id":491,"date":"2026-02-04T08:01:00","date_gmt":"2026-02-04T08:01:00","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=491"},"modified":"2026-02-04T08:01:00","modified_gmt":"2026-02-04T08:01:00","slug":"the-best-dumbbell-glute-exercises-for-beginners-top-3","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=491","title":{"rendered":"The BEST Dumbbell Glute Exercises For Beginners (TOP 3)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/cA8Eg03PFOM\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u25ba Schedule a call with me to learn more about my online personal training program: https:\/\/teamgerardiperformance.com\/<\/p>\n<p>\u25baReady to get started training with me? Apply for online personal training with me: https:\/\/forms.gle\/PoMARioeEH84sFNYA<\/p>\n<p>\u25baCheck out my top-rated online fitness programs: https:\/\/www.gerardiperformance.com\/personal-trainer-fitness-programs<\/p>\n<p>\u25ba Use my codes for discounts: https:\/\/linktr.ee\/gerardiperformance<\/p>\n<p>\u25ba Take my free online body quiz to see which of my programs would be best for you: https:\/\/www.gerardiperformance.com\/personal-diet-training-plan-quiz<\/p>\n<p>\u25ba Follow me on instagram: https:\/\/bit.ly\/2xxlvCV<br \/>\n&#8211;<br \/>\nThese are the top 3 glute exercises to help grow your glutes if you are a beginner weightlifter! Only need a dumbbell for this one!<br \/>\n&#8211;<br \/>\n&#8211;<br \/>\n&#8211;<br \/>\n#gluteworkouts #gluteexercises #beginnerexercises #youtubeshort #youtubeshorts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25ba Schedule a call with me to learn more about my online personal training program: https:\/\/teamgerardiperformance.com\/ \u25baReady to get started [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abouthealthfitness.com\/?p=491\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The BEST Dumbbell Glute Exercises For Beginners (TOP 3) - 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