{"id":495,"date":"2026-02-04T08:01:16","date_gmt":"2026-02-04T08:01:16","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=495"},"modified":"2026-02-04T08:01:16","modified_gmt":"2026-02-04T08:01:16","slug":"2-workouts-per-week-gains","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=495","title":{"rendered":"2 Workouts Per Week = Gains?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Cyhty54p1CY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u2705 Subscribe to my main fitness channel: https:\/\/www.youtube.com\/user\/NalewanyjFitness<\/p>\n<p>Get Your FREE Workout &#038; Diet Plan:<br \/>\n\ud83d\udcdd https:\/\/www.SeanNal.com\/freeplan<\/p>\n<p>Premium Quality, Science-Based Supplements:<br \/>\n\ud83d\udc8a https:\/\/www.RealScienceAthletics.com\/<br \/>\n(Save 10% with coupon code YOUTUBE10)<\/p>\n<p>Connect With Me:<br \/>\n\ud83d\udc49 https:\/\/www.instagram.com\/Sean_Nalewanyj<br \/>\n\ud83d\udc49 https:\/\/www.tiktok.com\/@sean_nalewanyj<\/p>\n<p>#fitness #gym #workout #buildmuscle #bodybuilding<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Subscribe to my main fitness channel: https:\/\/www.youtube.com\/user\/NalewanyjFitness Get Your FREE Workout &#038; Diet Plan: \ud83d\udcdd https:\/\/www.SeanNal.com\/freeplan Premium Quality, Science-Based [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abouthealthfitness.com\/?p=495\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Workouts Per Week = Gains? - Health &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"\u2705 Subscribe to my main fitness channel: https:\/\/www.youtube.com\/user\/NalewanyjFitness Get Your FREE Workout &#038; Diet Plan: \ud83d\udcdd https:\/\/www.SeanNal.com\/freeplan Premium Quality, Science-Based [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abouthealthfitness.com\/?p=495\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-04T08:01:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abouthealthfitness.com\/wp-content\/uploads\/2026\/02\/ytb_thumb-91.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abouthealthfitness.com\/#website\",\"url\":\"https:\/\/abouthealthfitness.com\/\",\"name\":\"Health & Fitness\",\"description\":\"Discover How To Be More Healthy & Fit!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abouthealthfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abouthealthfitness.com\/?p=495#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abouthealthfitness.com\/wp-content\/uploads\/2026\/02\/ytb_thumb-91.jpg\",\"contentUrl\":\"https:\/\/abouthealthfitness.com\/wp-content\/uploads\/2026\/02\/ytb_thumb-91.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abouthealthfitness.com\/?p=495#webpage\",\"url\":\"https:\/\/abouthealthfitness.com\/?p=495\",\"name\":\"2 Workouts Per Week = Gains? - Health & Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/abouthealthfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abouthealthfitness.com\/?p=495#primaryimage\"},\"datePublished\":\"2026-02-04T08:01:16+00:00\",\"dateModified\":\"2026-02-04T08:01:16+00:00\",\"author\":{\"@id\":\"https:\/\/abouthealthfitness.com\/#\/schema\/person\/9e54305faf796ce9def975fcc6591381\"},\"breadcrumb\":{\"@id\":\"https:\/\/abouthealthfitness.com\/?p=495#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abouthealthfitness.com\/?p=495\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abouthealthfitness.com\/?p=495#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abouthealthfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2 Workouts Per Week = Gains?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/abouthealthfitness.com\/#\/schema\/person\/9e54305faf796ce9def975fcc6591381\",\"name\":\"hopeter123@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abouthealthfitness.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/045e745c44fb9f60dbfd50bbfe8ec478f85e6d36ca5e5a05664f2ccbfe1bf5b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/045e745c44fb9f60dbfd50bbfe8ec478f85e6d36ca5e5a05664f2ccbfe1bf5b5?s=96&d=mm&r=g\",\"caption\":\"hopeter123@gmail.com\"},\"sameAs\":[\"https:\/\/abouthealthfitness.com\"],\"url\":\"https:\/\/abouthealthfitness.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abouthealthfitness.com\/?p=495","og_locale":"en_US","og_type":"article","og_title":"2 Workouts Per Week = Gains? - Health & Fitness","og_description":"\u2705 Subscribe to my main fitness channel: https:\/\/www.youtube.com\/user\/NalewanyjFitness Get Your FREE Workout &#038; Diet Plan: \ud83d\udcdd https:\/\/www.SeanNal.com\/freeplan Premium Quality, Science-Based [&hellip;]","og_url":"https:\/\/abouthealthfitness.com\/?p=495","og_site_name":"Health & Fitness","article_published_time":"2026-02-04T08:01:16+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/abouthealthfitness.com\/wp-content\/uploads\/2026\/02\/ytb_thumb-91.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":false},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/abouthealthfitness.com\/#website","url":"https:\/\/abouthealthfitness.com\/","name":"Health & Fitness","description":"Discover How To Be More Healthy & Fit!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abouthealthfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/abouthealthfitness.com\/?p=495#primaryimage","inLanguage":"en-US","url":"https:\/\/abouthealthfitness.com\/wp-content\/uploads\/2026\/02\/ytb_thumb-91.jpg","contentUrl":"https:\/\/abouthealthfitness.com\/wp-content\/uploads\/2026\/02\/ytb_thumb-91.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/abouthealthfitness.com\/?p=495#webpage","url":"https:\/\/abouthealthfitness.com\/?p=495","name":"2 Workouts Per Week = Gains? - Health & Fitness","isPartOf":{"@id":"https:\/\/abouthealthfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abouthealthfitness.com\/?p=495#primaryimage"},"datePublished":"2026-02-04T08:01:16+00:00","dateModified":"2026-02-04T08:01:16+00:00","author":{"@id":"https:\/\/abouthealthfitness.com\/#\/schema\/person\/9e54305faf796ce9def975fcc6591381"},"breadcrumb":{"@id":"https:\/\/abouthealthfitness.com\/?p=495#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abouthealthfitness.com\/?p=495"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abouthealthfitness.com\/?p=495#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abouthealthfitness.com\/"},{"@type":"ListItem","position":2,"name":"2 Workouts Per Week = Gains?"}]},{"@type":"Person","@id":"https:\/\/abouthealthfitness.com\/#\/schema\/person\/9e54305faf796ce9def975fcc6591381","name":"hopeter123@gmail.com","image":{"@type":"ImageObject","@id":"https:\/\/abouthealthfitness.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/045e745c44fb9f60dbfd50bbfe8ec478f85e6d36ca5e5a05664f2ccbfe1bf5b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/045e745c44fb9f60dbfd50bbfe8ec478f85e6d36ca5e5a05664f2ccbfe1bf5b5?s=96&d=mm&r=g","caption":"hopeter123@gmail.com"},"sameAs":["https:\/\/abouthealthfitness.com"],"url":"https:\/\/abouthealthfitness.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":0,"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abouthealthfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}