{"id":617,"date":"2026-02-27T08:00:24","date_gmt":"2026-02-27T08:00:24","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=617"},"modified":"2026-02-27T08:00:24","modified_gmt":"2026-02-27T08:00:24","slug":"you-can-get-jacked-from-home-beginners-homeworkout-guide","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=617","title":{"rendered":"You CAN get JACKED from home. | Beginners Homeworkout Guide"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/kq9a4G7FBzY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>1-1 Coaching or Free Community:<br \/>\nhttps:\/\/linktr.ee\/randumbfitness21<\/p>\n<p>Workout program included free when you enter your email: https:\/\/www.randumb-fitness.com\/privategym-page<\/p>\n<p>Training legs at home is tough, but you can get your upper body JACKED with the proper protocol!<\/p>\n<p>This is the first video I put myself in, and I&#8217;ve lost all credibility because I&#8217;m not shredded with 8% body fat \ud83d\ude41<br \/>\nThe cut will go crazy guys don&#8217;t @ me!<\/p>\n<p>Lifting advice: Don&#8217;t assume everybody whose bodybuilder size always knows best, listen to the people who know how to get you as a beginner to an intermediate lifter. <\/p>\n<p>CREDITS TO DM DOKURO FOR THE SONGS USED: https:\/\/www.youtube.com\/watch?v=O_zPaC5xqns&amp;list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&amp;index=14<br \/>\n<iframe loading=\"lazy\" title=\"Terraria Calamity Mod Music - &quot;Antarctic Reinforcement&quot; - Theme of Cryogen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PtvS4-VqxRA?list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #homeworkout #calisthenics #calisthenicsworkout #calisthenicsvsbodybulding #calisthenicsmotivation #homeworkouts #homeworkoutforfatburning<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1-1 Coaching or Free Community: https:\/\/linktr.ee\/randumbfitness21 Workout program included free when you enter your email: https:\/\/www.randumb-fitness.com\/privategym-page Training legs at home [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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