{"id":628,"date":"2026-03-01T08:00:24","date_gmt":"2026-03-01T08:00:24","guid":{"rendered":"https:\/\/abouthealthfitness.com\/?p=628"},"modified":"2026-03-01T08:00:24","modified_gmt":"2026-03-01T08:00:24","slug":"the-perfect-workout-routine-for-teens-science-based","status":"publish","type":"post","link":"https:\/\/abouthealthfitness.com\/?p=628","title":{"rendered":"The Perfect Workout Routine For Teens (Science-Based)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/04kAfDdqEfg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you&#8217;re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It&#8217;s can be much easier than you think. So in this video I share with you The Perfect Workout Routine For Teens (Science-Based)<\/p>\n<p>As a teenager this is the best time to start working out because your body is experiencing optimum cellular turnover rate.<\/p>\n<p>The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.<\/p>\n<p>Equipment I Use:<\/p>\n<p>Main Camera: https:\/\/amzn.to\/2RLBcP1<\/p>\n<p>Lens: https:\/\/amzn.to\/2DYapXz<\/p>\n<p>Vlog Camera (On the go):  https:\/\/amzn.to\/2E3ryyS<\/p>\n<p>Main Microphone: https:\/\/amzn.to\/2LECUNZ<\/p>\n<p>Microphone (On the go): https:\/\/amzn.to\/343U6mB<\/p>\n<p>Editing Software: https:\/\/amzn.to\/2rm1X1E<br \/>\n\u23f0TIMESTAMPS\u23f0 <\/p>\n<p>2:27 Day 1 &#8211; Push day &#8211; Chest, Shoulders, and Triceps<\/p>\n<p>Bench Press (12,10,8)<br \/>\nIncline Bench Press (12,10,8)<br \/>\nFlys (20,15,12)<br \/>\nCrossovers (20,15,12)<\/p>\n<p>Military Press (12,10,8)<br \/>\nLateral Raises (12,10,8)<br \/>\nReverse Flys (12,10,10)<\/p>\n<p>Skull Crushers (15,12,10)<br \/>\nTricep Extensions (15,12,10)<br \/>\nKickbacks (15,12,10)<\/p>\n<p>3:59 Day 2 &#8211; Pull Day &#8211; Back and Biceps<\/p>\n<p>Lat Pulldowns (12,10,8)<br \/>\nDumbbell Rows (12,10,8)<br \/>\nPullovers (12,10,8)<\/p>\n<p>Dumbbell Curls (15,12,10,8)<\/p>\n<p>5:31 Day 3 &#8211; Legs <\/p>\n<p>Squats (15,12,10)<br \/>\nDeadlifts (15,12,10)<br \/>\nLunges (15,12,10)<\/p>\n<p>Day 4 &#8211; Active Rest <\/p>\n<p>30 Min Cardio<br \/>\nVarious Ab Exercises<\/p>\n<p>*TURN POST NOTIFICATIONS ON*<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n #Fitness #WorkoutRoutine<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Connect With Me Further:<br \/>\nWebsite: https:\/\/www.brettmvrk.com\/malema<br \/>\nInstagram: @BRETTMVRK<\/p>\n<p>Or if you want to see my personal stuff:<br \/>\nInstagram: @BRETTMVRK<\/p>\n<p>My name is Brett Maverick Lange and I make video\u2019s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don\u2019t forget to subscribe if you want to stay up to date \ud83d\ude42<\/p>\n<p>My Instagram: BRETTMVRK<br \/>\nMy snapchat: THEBRETTLANGE<br \/>\nMy Twitter: BrettLangeTV<\/p>\n<p>Song: <\/p>\n<p>Category<br \/>\nHowto &amp; Style  Mens Style Fitness bodybuilding<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re a teenager and you want to get in great shape then you need to watch this video! A [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abouthealthfitness.com\/?p=628\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Perfect Workout Routine For Teens (Science-Based) - Health &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re a teenager and you want to get in great shape then you need to watch this video! 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