Beginner Guide to Home & Gym Workouts | Dr. Stacy Sims on Huberman Podcast

Starting your fitness journey can be overwhelming, but it doesn’t have to be! In this video, we provide a beginner-friendly guide to help you get started with home and gym workouts, whether you’re at the gym or in the comfort of your own space. Learn the basics, get the best workout tips, and build a strong foundation for a lifelong fitness routine!
💡 In This Video, You’ll Learn:
✅ How to start with simple exercises for full-body strength
✅ The best equipment for home workouts or gym routines
✅ Tips for staying consistent, motivated, and injury-free
✅ How to structure your workouts for maximum progress
It’s all about taking that first step—let’s get started on your fitness journey today!

Want to go deeper? Start here:

Microlearning Courses
Focused courses on supplements, hormones, and training—each under 3 hours
👉 https://www.drstacysims.com/microlearning

Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen

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Continue learning with these related videos:

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast

Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO

Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof

👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.

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