Beginner’s Gym Guide | Full Workout Plan & Everything You Need To Know

Beginners guide to the Gym, where to start, how to start, what exercises and workout split to do, gym etiquette, how to keep making progress, what equipment to take with you and more!

This is your complete gym survival guide!
Please lmk if this video was helpful or if you have any other questions about starting the gym. I’m SO excited to hear about your fitness journey and am right here in your corner to help you out with anything you’re unsure about!

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How to ACTUALLY stay consistent: https://www.youtube.com/watch?v=Y8bBcfxm98M

Thank you for watching the video, your support honestly means so much!
Keep Smashing it!💙

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time stamps:
0:00 How to start the gym
1:07 start simple
5:50 prepare like a pro
9:14 gym etiquette 101
11:00 tracking your progress
11:38 mindset is everything

*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

#beginnersguide #gymguide #beginnersgymguide

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