Beginner’s Gym Guide | Where to Start and Everything You Need to Know

Your Beginner’s Guide to the Gym | Where to Start and Everything You Need to Know
#beginnergymtips #gymbeginner #fitnesstips

With it being the new year, I thought it would be helpful starting from the beginning. I am just starting to get back into the gym post surgery and I felt uncomfortable starting again. But as we keep going, it gets easier! So I hope you find this helpful.

Here’s to lot letting the gym get in our way this year!

LINKS:
My Workout Programs: https://brittanylupton.app
Train with Me 7 Days Free Today
MY GYMSHARK LINK: https://gym.sh/Shop-Brittany-Lupton
discount code: BRITT to save 10%
My Favorite Supplements: https://glnk.io/mzjyy/brittanylupton
discount code: BRITT to save 10%

OTHER LINKS:
My Instagram: https://www.instagram.com/_brittanylupton
My Tiktok: https://www.tiktok.com/@brittanylupton
Amazon Storefront: https://www.amazon.com/shop/_brittanylupton

Chapters:
0:00 Intro
0:56 Test Out Gyms
2:16 The Gym Breakdown
2:29 Cardio
3:35 Functional
4:35 Machines
5:43 Weight Area
9:02 Prepare for the Gym
12:48 What to Bring to the Gym
16:26 Embarrassing Yourself
17:28 Everyone Starts Somewhere

Videos you may have missed:
My 5:30am Gym Girl Morning Routine: https://www.youtube.com/watch?v=fwT_E0TiV7g
What I Eat and Train in a Day: https://www.youtube.com/watch?v=fF1l7jeEBU4
5 Reasons You’re Not Seeing Results: https://www.youtube.com/watch?v=hPpRpUa8anY
How I Grew My Glutes: https://youtu.be/GSmsMEHRYuA

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