Beginners Gym Girl Guide: how *actually* begin, stay consistent & create a workout plan

If you’re serious about committing to yourself, join my fitness app. get a yearly subscription for less than $3 per month for the next 7 days: https://apps.apple.com/redeem?ctx=offercodes&id=6446317499&code=35YEARLY

free guide: https://www.gainsbybrains.com

I’m working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you’d love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains

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